Why Being Sore After a Massage May Be a Good Thing!

why being sore after a massage may be a good thing

Have you ever experienced being sore after a massage? You’re not alone! Post-massage soreness is a common occurrence that can leave muscles feeling tender and uncomfortable. But don’t worry – there are ways to minimize the discomfort and speed up your recovery.

Hello my name is Marcus from High Society Massage. 

In this blog post, we’ll discuss everything you need to know about post-massage soreness, how long it lasts, what causes it, and how to relieve it so that you can get back to feeling great. So let’s dive in!

Key Takeaways

    • Post – massage soreness is a common occurrence caused by the manipulation of soft tissues during a massage.
    • The duration of soreness after a massage can vary from person to person and depends on several factors such as the type of massage you received and your overall health.
    • To minimize soreness after a massage, make sure to hydrate properly, communicate with your massage therapist about pressure and target areas, use heat or ice therapy as needed, stretch before and after your massage session, rest and recover afterwards.
    • Effective communication with your therapist can not only minimize soreness after a massage but also help maximize its benefits in reducing muscle tension and promoting relaxation.

Table of Contents

High Society Massage

My name is Marcus, and I am a highly skilled massage therapist at High Society Massage. With 10+ years of experience in providing top-notch massages that cater specifically to women’s needs. 

I have come to understand the intricacies of achieving pain relief, muscle relaxation, and overall well-being through expertly delivered sessions.

At High Society Massage, I take pride in my ability to provide personalized experiences that not only leave you feeling rejuvenated but also empowered and confident about your health and self-care journey.

I believe that education is an essential aspect of this process; hence today’s discussion focuses on understanding post-massage sorenesswhat causes it, how long it lasts after a massage session & the most effective ways for dealing with it will be addressed throughout this blog post.

Understanding Post-Massage Soreness

Post-massage soreness is a common occurrence caused by the manipulation of soft tissues during a massage; understanding the different types and causes of soreness can help relieve discomfort and enhance your overall experience.

Causes Of Soreness

One of the primary reasons you may feel sore after a massage is due to the therapist’s manipulation of your soft tissues, which helps break down adhesions, knots, and tension in your muscles.

This process can cause microscopic tears in muscle fibers, leading to inflammation and the release of pain-causing substances like lactic acid – this is actually necessary for healing and regrouping your muscles.

For example, imagine you just had an intense deep tissue massage targeting tight muscles around your shoulders from constantly holding a baby and carrying heavy bags throughout the day.

The pressure applied by the therapist might have been slightly painful at times but ultimately helped relieve inflammation and muscle tension.

Differences Between Acute And Delayed Onset Soreness

During your massage session, you might experience two types of muscle soreness: acute onset soreness and delayed onset muscle soreness (DOMS).

Acute onset soreness occurs immediately after your massage and typically dissipates within a few hours. 

This type of pain is usually due to increased blood and lymph flow, and muscle relaxation, which cause tight muscles to feel tender as they adjust.

Conversely, delayed-onset muscle soreness takes longer to manifest. DOMS can develop 24-48 hours following the therapy session and sometimes lingers for several days. 

This type of discomfort occurs when micro-tears form in the affected muscles during your treatment; as they heal over time, an inflammatory response contributes to temporary stiffness or tenderness throughout the recovery period.

Types Of Soreness Experienced

During a massage, you may experience different types of soreness that can be attributed to various factors. 

Here’s a list of common types of soreness experienced by women after massage sessions:


    1. Muscle tension: Caused by tightness or stiffness in muscles, which can lead to discomfort after a massage.

    2. Knots: These are concentrated areas of tension within muscle fibers that can cause soreness when targeted during a massage.

    3. Acute soreness: Pain that is felt immediately after the massage or within hours following the session.

    4. Delayed onset muscle soreness (DOMS): This type of soreness develops 24 hours after receiving a massage and can last for several days.

    5. Sensitization or neurological sensitivity: Some individuals may have heightened pain sensitivity, leading to increased soreness post-massage.

    6. Bruising: Although rare, some massages may result in minor bruising due to deep tissue manipulation and pressure applied on the body.

    7. Allergic reactions: Women may experience skin irritation or allergic reactions from essential oils or lotions used during the massage, causing discomfort and soreness.

Understanding these types of soreness experienced after a massage helps you manage your expectations and effectively communicate with your therapist about any concerns before, during, and after your session.

Here is a video explaining a little more why you get sore after a massage:

How Long Does Soreness Last After A Massage?

How Long Does Soreness Last After A Massage

After a massage, it’s normal to experience some soreness in your muscles. 

The duration of this soreness can vary from person to person and depends on several factors such as the type of massage you received and your overall health.

Ideally, post-massage soreness should subside within a day or two.

It’s important to note that while mild discomfort is normal after a massage; experiencing severe pain or swelling may be cause for concern and should be addressed immediately.

How To Minimize Soreness After A Massage

To minimize soreness after a massage, make sure to hydrate properly, communicate with your massage therapist about pressure and target areas. 

Use heat or ice therapy as needed, stretch before and after your massage session, rest and recover afterwards. 

Try self-massage techniques or Epsom salt baths at home, and incorporate light exercise or stretching into your routine.


Hydration is essential before and after a massage. It helps the body eliminate toxins released during the massage, which can cause soreness if left in the system.

Dehydration causes fatigue and pain in general; hence an increase of water intake post-massage helps relieve this discomfort. 

So be sure to drink plenty of water throughout the day to keep your body hydrated as much as possible.

Also, vegetable juice or coconut water can also provide additional hydration while providing electrolytes that aid in preventing stiffness caused by excessive exercise or intense massages.

Communication With Your Massage Therapist

Communicating with me as your massage therapist is crucial for ensuring a comfortable and effective massage experience. 

Before the session begins, discuss any areas of concern or pain you may have so that your therapist can tailor the massage to your specific needs.

During the massage, provide feedback on pressure and let me know if anything feels uncomfortable. 

If you have had past injuries or surgeries, make sure to inform me so I can avoid causing any unwanted side effects.

Effective communication can not only minimize soreness after a massage but also help maximize its benefits in reducing muscle tension and promoting relaxation.

It’s essential to remember that every individual has different pain tolerances and preferences when it comes to massages. 

Some people enjoy deep tissue massages with intense pressure while others prefer lighter strokes.

That’s why clear communication before, during, and after the session is critical for getting just the right amount of pressure without experiencing severe pain or discomfort afterward.

As your therapist, I want you to have an enjoyable experience, so don’t be afraid of speaking up about what you need to feel comfortable and relaxed.

Heat Or Ice Therapy

Heat and cold therapy can be effective treatment options for muscle aches and pains after a massage. 

Heat and cold therapy, such as using a hot shower or heating pad, can help relax muscles by dilating blood vessels and promoting blood flow.

It’s best to use heat therapy 48 hours after the massage session since this is when soreness usually sets in. 

On the other hand, ice therapy, using an ice pack on the painful area for around 15 minutes at a time, can help relieve soreness immediately after the massage.

Both heat and cold therapies are safe to use in moderation but should not be overused as it may lead to further damage or injury. 

Keep in mind that everyone’s body responds differently to cold therapy and treatments like these, so it’s helpful to experiment with both methods separately before combining them together.

If you’re unsure which method works best for your specific needs or pain level, consider consulting with your massage therapist about their recommendations based on your experience during previous sessions.


Stretching after a massage can be an effective way to release muscle tension, improve flexibility, and enhance blood circulation.

Post-massage stretching helps alleviate the muscle pain, or soreness by reducing the build-up of lactic acid in muscles that cause discomfort.

In addition to promoting better physical health, regular stretches help improve sleep quality and reduce stress levels

It is important to note that stretching should always be performed within the limits of what feels comfortable for you as overstretching can lead to injury.

Rest And Recovery

Rest and recovery after a massage session can significantly reduce soreness. It is critical to allow your muscles time to recover and avoid intense physical activity for at least 24 hours after the massage.

During this period, try to get plenty of sleep, as it enhances muscle repair and reduces pain.

Moreover, taking proper care of yourself such as avoiding alcohol or any other stimulant like caffeine will help promote relaxation and alleviate inflammation. 

Opting for lighter forms of exercise like stretching or yoga instead of full-on workouts immediately after a massage helps release tension without aggravating sore muscles.


One effective way to minimize post-massage soreness is by performing self-massage techniques

By exploring the muscles and finding the specific painful spot, one can massage the affected area at least twice a day to relieve muscle knots or trigger points associated with aching muscles.

Self-massaging using carrier oil and essential oils such as peppermint or lavender can also promote relaxation and reduce pain and inflammation

Additionally, taking warm baths with Epsom salts, applying hot rice bags or heating pads, drinking vegetable juice or herbal tea, and staying hydrated can all help in reducing soreness after a massage.

Epsom Salt Baths

Epsom salt baths are an easy and inexpensive way to reduce inflammation, promote relaxation and relieve muscle soreness, making them a popular remedy for those experiencing post-massage soreness.

Epsom salt contains high levels of magnesium which can help relax muscles and ease tension while reducing inflammation and also reduce inflammation by increasing blood circulation. 

Soaking in a warm bath with a few cups of Epsom salt may help reduce swelling and alleviate pain caused by arthritis or other inflammatory conditions.

Light Exercise Or Stretching

After a massage, light exercise or stretching can help relieve soreness and promote muscle recovery. 

It is important to wait at least 24 hours before engaging in intense physical activity, though moderate walking and gentle stretching are generally okay for most healthy individuals.

These activities can improve circulation, release muscle tension, and enhance flexibility. 

For example, you may consider taking a casual stroll or doing some yoga poses like the downward-facing dog to stretch out your muscles.

However, be sure to listen to your body and stop if you feel any pain or discomfort during the exercise.

When Soreness May Be A Concern

If you experience severe pain or swelling, numbness or tingling, or an allergic reaction after a massage, it is important to seek medical attention right away.

Severe Pain Or Swelling

Experiencing severe pain or swelling after a massage can be alarming, but it is important to remember that it is not typical. 

If you are feeling intense pain or notice significant swelling in the areas targeted during your massage, seek medical attention immediately.

Additionally, if you have any numbness or tingling sensations in your limbs following a massage session, consult with a healthcare professional right away.

It’s always better to err on the side of caution when it comes to your health and well-being. 

Remember to communicate openly with your therapist before and during the session about any concerns you may have and keep yourself hydrated before and after the appointment for optimal results.

Numbness Or Tingling

If you experience numbness or tingling after a massage, it may be due to temporary nerve compression caused by muscular congestion or poor circulation.

However, persistent numbness or tingling may indicate a more serious problem such as neuropathy, which can cause changes in sensation and lead to limb weakness or falls.

It’s essential to communicate any discomfort with your massage therapist to adjust pressure and avoid further complications. 

Diabetic neuropathy is another condition that can cause numbness and tingling in the feet due to reduced levels of B vitamins such as B-1.

Allergic Reactions

It is important to be aware of the possibility of allergic reactions associated with soreness after a massage. 

While minor reactions to massage are common, some more serious and rare problems can occur.

For example, contact dermatitis is a condition in which the skin becomes red and sore after direct contact with a substance, such as oils or lotions used during the massage.

It’s crucial to communicate any allergies or sensitivities you may have with your massage therapist before your session begins. 

They can offer alternative products essential oils that will not cause irritation.

It’s also recommended to do a patch test on a small area of skin before trying any new products, especially if you have sensitive skin or known allergies.

Communicating With Your Massage Therapist

During your massage session, be sure to communicate openly with me about your pain tolerance and target areas of concern. 

This feedback can help customize the massage to fit your needs and ensure you have a positive experience.

Pain Tolerance

Pain tolerance is a significant factor when it comes to the many benefits of experiencing a massage. 

Everyone’s pain threshold varies, and some may experience discomfort during a massage, while others find it relaxing.

It’s essential to communicate your pain tolerance with me beforehand so that I can adjust the pressure accordingly. 

If you’re new to getting massages or have sensitive muscles, consider starting with a lighter touch until you become comfortable.

Remember that soreness after a massage is normal but should not be painful beyond what feels good for you.

Research suggests that deep tissue massages often result in feeling more soreness afterward than relaxation massages. 

Which use less pressure on soft tissues; thus frequent communication between client and therapist regarding their pain tolerance goal becomes critical for the best experience possible.

Target Areas Of Concern

When receiving a massage, it’s important to communicate with me about any problem areas or specific concerns you may have. 

This will help me tailor your treatment to best address those issues and provide optimal relief.

For example, if you’re experiencing neck pain, let me know so I can focus on that area during the massage session.

Providing feedback during the massage is also crucial for effective targeting of specific areas of concern. 

If the pressure is too intense or not deep enough, speak up so that adjustments can be made for just the right amount of pressure to promote relaxation and relieve soreness afterward.

Keep in mind that while some soreness after a massage is normal, experiencing pain may indicate poor technique or too much pressure being applied by the therapist.

Providing Feedback During The Massage

Effective communication between the you (my client) and me ( the massage therapist) is essential for a successful massage therapy session. 

During the massage, it’s crucial to provide honest feedback on pressure, pain points, and overall comfort level.

If you feel like the pressure is too intense or not enough, don’t hesitate to speak up. 

By communicating your needs effectively, you can help me tailor your techniques to better suit your body’s unique needs and preferences.

Remember that everyone has different levels of pain tolerance, so what works for one person may not work for another.

Choosing A Reputable Massage Therapist


When choosing a massage therapist, research their credentials, check for licensing and certification, read previous client reviews, and look for specialized areas of expertise to ensure you receive the most effective treatment.

Research Credentials And Experience

When choosing a massage therapist, it’s important to do your research and verify their credentials and experience. 

Look for someone who has completed an accredited massage therapy program and holds a license or certification.

Reading through client reviews can also give you insight into their skills and specialties.

For example, if you’re dealing with chronic neck pain, finding a therapist who specializes in deep tissue or trigger point therapy may be beneficial.

It’s important to find someone whose approach aligns with your needs and preferences for maximum benefit from the session.

Check For Licensing And Certification

It’s essential to choose a massage therapist who is licensed and certified in their profession. 

These credentials indicate that they have met specific requirements to practice and have undergone education and training from an accredited school.

When looking for a reputable massage therapist, make sure to check if they are licensed by your state or local government, as most states require licensing for massage therapy.

Additionally, board certification and membership in professional organizations can be indicators of a therapist’s qualifications. 

It’s important to consider these factors when choosing the right massage therapist for your needs.

Read Previous Client Reviews

As you search for a reputable massage therapist, reading previous client reviews can significantly help in avoiding experiencing soreness.

Take the time to scour online platforms and review sites to see how others rate their massage experience. 

Look for comments about whether or not the masseuse was too rough during the session or if they didn’t adequately address specific areas of tension.

It’s important to note that sometimes, even experienced and skilled therapists may inadvertently induce some muscle soreness after an intense session or deep tissue massage.

However, by doing adequate research beforehand and choosing someone with good feedback from past clients will give you peace of mind that your treatment is in capable hands.

Look For Specialized Areas Of Expertise

When choosing a massage therapist, it’s important to look for someone with specialized areas of expertise

This means that they have training and experience in particular techniques or modalities that can address your specific needs.

For example, if you’re an athlete dealing with muscle soreness from intense exercise, a sports massage therapist may be the best choice for you.

It’s also important to consider the type of setting where the massage will take place. 

Some massage therapists only work in spas or wellness centers, while others offer mobile services that come directly to your home.

Being clear about what you’re looking for and asking questions during your initial consultation can help ensure that you find a therapist who is well-suited to meet your individual needs.

Why You Should Get A Massage From High Society Massage

At High Society Massage, as your skilled massage therapist I have 10+ years of experience providing therapeutic benefits and relief from muscle pain, tension, and soreness.

I utilize a variety of techniques tailored to your individual needs and work with you throughout the massage session to ensure optimal speed, depth, and pressure for maximum comfort.

In addition to my expertise in traditional Swedish massage therapy, I specialize in deep tissue massages that target specific muscle groups to alleviate chronic pain or injuries caused by intense exercise or poor posture.

In conclusion, soreness after a massage is normal and can be expected, especially if it’s your first time or it’s been a while since your last session. 

Understanding the causes of soreness, managing it with proper hydration, communication with therapists and self-care techniques like stretching and rest are important to promote muscle relaxation and minimize any discomfort.

Remember to always communicate with your therapist about pain tolerance levels and target areas of concern during each session.



High Society Massage

High Society Massage is a Mobile Massage Therapy Business.

Hi, my name is Marcus and I have worked hard to make massage as accessible as possible and my love for massage goes into every massage. Whether you suffer from Chronic Pain or just want to Relax. My 10+ Years of Experience will be able to help you.




It is common to experience some degree of soreness following a massage, especially if it was a deep tissue massage or focused on specific areas of tension in the body. The soreness typically goes away within 24-48 hours and can be alleviated with gentle stretching, drinking plenty of water and getting enough rest.

Pain or discomfort in muscle tissue may occur after a massage because the process helps the body release built-up toxins and increases circulation throughout the body. This increased blood flow delivers oxygen and nutrients that help repair muscle tissues which may result in temporary inflammation, sensitivity or tenderness.

To minimize post-massage soreness, you should communicate your needs clearly during your session to ensure your therapist adjusts pressure levels accordingly. Additionally, regular exercise routines (such as stretching), staying hydrated throughout the day & proper nutrition all contribute towards minimizing soreness from massages.

Gentle exercises like walking or yoga can help ease sore muscles; applying heat to affected areas through hot baths/showers/heating pads; using topical creams/ointments/salves containing natural oils such as Arnica Montana which soothes swollen/inflamed tissues while triggering self-healing mechanisms present within our bodies! Massages can also offer relief – just make sure to allow adequate time between sessions for full recovery!

A: There are several ways to seek relief if you’re feeling sore after a massage. One method is to apply a hot rice bag to the sore area. The heat from the rice bag can help soothe aching muscles. Another method is taking a hot bath. This can help increase circulation and relax your muscles.

A: You should use a hot rice bag or take a hot bath 1-2 times a day until the soreness subsides.

A: Yes, an ice bath can also help to reduce inflammation and soothe sore muscles. However, it’s recommended to alternate between heat and cold treatments for the best results.

A: Yes, essential oils can be beneficial for post-massage soreness. A few drops of lavender or eucalyptus oil, for instance, can be added to your bath or applied directly to the skin (mixed with a carrier oil) for their soothing properties.

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