Piriformis Syndrome Massage

Piriformis Syndrome Massage woman stretching on ground

Piriformis syndrome is a condition that can cause pain in the buttocks and legs. It is caused by compression of the sciatic nerve, which runs down the back of the leg. Massage therapy can be a great way to help relieve the symptoms of piriformis syndrome.

Massage helps to improve circulation and reduce inflammation. It can also help to loosen muscles and relieve tension.

In this blog post, we will discuss how massage can help with piriformis syndrome and the benefits of massage on the body.

Table of Contents

What is Piriformis Syndrome?

Piriformis syndrome is a condition that results when the piriformis muscle becomes irritated or compressed. The piriformis muscle is a small, triangular muscle located deep in the gluteal region.

It lies directly beneath the gluteus maximus muscle and helps to rotate the hip joint. Piriformis syndrome occurs when this muscle becomes swollen, irritated, or injured.

The piriformis muscle is a small band of tissue that runs from the base of your spine to the top of your hip bone (the iliac crest). It helps rotate your hip joint and plays an important role in keeping you balanced during movement.

The condition occurs when there is pressure on this nerve root causing pain, numbness, and weakness.

Symptoms of Piriformis Syndrome:

Piriformis Syndrome Symptoms

Pain in the buttocks area that tends to worsen when sitting or lying down.

Difficulty walking due to pain in the legs or feet caused by pressure on nerves near where they exit from your spinal cord (nerve root compression).

Pain may also radiate down one leg and into your foot when sitting or standing up from a chair. You may also experience numbness, tingling and/or weakness in the affected area.

What Causes Piriformis Syndrome?

The most common cause of piriformis syndrome is tightness in this muscle. This can be caused by overuse or injury.

For example, if you do a lot of running then the muscles in your buttocks can become overused and tight as they try to keep up with the constant strain placed on them by repetitive activity.

Buttock pain is a common symptom, and a lot of the times people confuse this pain with sciatic pain in the sciatic nerve.

Diagnosis of Piriformis Syndrome

There is no universally accepted test for determining piriformis syndrome, and it can be difficult to diagnose.

Once all the other neurological or musculoskeletal symptoms have disappeared, Piriformis syndrome may be included.

Other diagnostics include lumbosacroiliac joints, arthritis discs, and hips.

Piriformis tightness creates a flexing of the torsional hips visible when looking for toe out positions.

Other clinical results could include buttock pain resulting from longer muscles and softness of the sciatic nerve and a positive specific test.

Piriformis Syndrome Info Graphic

According to Harvard Studies 5% of cases of sciatica are due to Piriformis Syndrome. However, Sciatica and Piriformis Syndrome are often misdiagnosed because the symptoms are quite similar to one another.

Anatomy of the Piriformis Muscle

In order to recognize the piriformis disorder, it is essential that piriformis muscle and sciatic nerves are properly identified.

The hip is like a joint that has a ligament in which the bone structure provides the underlying stability; it is also called the hip.

The hip joint is largely dependent upon the strength of the bones to move in a way that is also dependent on large or small muscles to maintain the weight against gravity.

Piriformis, Latin pronounced pear-shaped, is confined beneath the gluteal muscles of the pelvic cavity. This is the superficial one among the hip rotators.

How Many Times Should I Massage the Piriformis?

The answer to this question isn’t as straightforward as you may think.

Depending on the severity of your piriformis syndrome, you may need anywhere from a few gentle massages per week to daily massage sessions. As always, be sure to consult with a doctor, physical therapist, or Massage Therapist before starting any new treatment regimen.

That said, there are a few benefits of massage that are generally agreed upon by the medical community in treating piriformis syndrome.

Massage is known to help improve circulation, which can in turn promote healing and reduce chronic pain.

It can also help reduce inflammation and pain, both of which are common symptoms associated with piriformis syndrome. It may also help reduce the pressure placed on the sciatic nerve which in turn relieves sciatic pain.

In addition, massage has been shown to have a host of other benefits, such as improved sleep quality, reduced stress levels, and a strengthened immune system.

So, if you’re looking for a way to manage your piriformis syndrome symptoms, massage may be the answer you’ve been searching for at High Society Massage.

When to Implement Stretching?

Stretching should never have a major impact on muscle pain. In a recovery context it is important not to depend completely upon them.

Keep an eye on the fact that stretching does not release triggers. It requires precise control of the release of the trigger.

Imagine muscles in elastic form. If you pull the elastic up to the knot, this won’t remove the knot, it’ll just tighten the knot. Elongation does not eliminate knots.

Stretching can help increase mobility and reduce muscle tension and tight muscles.

Don't Forget Strengthening

We sometimes get stuck with the thought that foam rolling alone will fix all of our sciatica symptoms.

But the truth is that often we forget we must also add stability.

It is important for you to improve. And I realize you may be afraid to hurt or cause pain…

If you avoid excessive force and do stretches slowly it should work out fine.

There is a big difference between pain and discomfort.

Discomfort can be tolerated, it’s the warning system of our body that lets us know something isn’t right.

Pain should never be endured! Becoming stronger can help reduce leg pain in the lower leg and gluteus maximus.

How Can I Treat Piriformis at Home?

If you want to use self-massage, make sure you have an idea of what muscles to work on like your piriformis.

You can use a tennis ball, foam roller, or even your hand to massage the muscle.

Place the tennis ball or foam roller on the floor and lie down so that it is pressing against the sore spot.

Then, slowly move your body back and forth over the ball or roller. You can also use your hand to massage the muscle by placing both hands on the muscle and using a circular motion.

Here is a video about how you can treat piriformis syndrome at home

Does Piriformis Syndrome Ever Disappear?

The piriformis disease generally responds very nicely with therapy which consists of physical activities modification, medication, an injection, and definitely Massage Therapy.

In a recent study the number of people suffering with piriformis syndrome improved by more than 50%.

The condition may occur one time or more times during an extended period, but the intensity and the length of symptoms are not significantly changed.

Most people with multiple symptoms can self-manage what they learned from their massage therapist at High Society Massage.

How do You Heal Piriformis Syndrome Quickly?

It’s not that simple either. In most musculoskeletal conditions, the immediate relief of an illness is not reflected in recovery.

Ice will most definitely help to cool down your irritated and overused piriformis. Just be aware that after icing that muscle it will to be sore and a bit stiff with movement.

If you want to use heat, I highly suggest that you only do so after your piriformis has had time to cool down. I even suggest that you use heat after waking up in the morning if you are stiff or sore.

You have to be careful in stretching & strengthening – especially when everything feels better quickly.

It takes around 12 weeks to grow real strength, therefore improvement that comes within weeks will not last.

Because the piriformis muscle is integral to any body part, it is essential keep them strong & painless so you can perform daily activities easily without any injury or pain.

What Exercises Work for Piriformis Syndrome?

There is no one-size-fits-all answer to this question, as the best exercises for piriformis syndrome will vary from person to person.

However, some general exercises that may help include stretches and strengthening exercises for the glutes, hamstrings, and hip abductors.

It is important to start slowly and gradually increase intensity and duration as tolerated. If you experience any pain or discomfort, stop, and consult with a healthcare professional.

Some of the best exercises for piriformis syndrome include:

-Stretching: Hamstring stretch, gluteal stretch, pigeon pose

-Strengthening: Glute bridge, lateral band walk, bird dog

-Hip abduction: Clam shell, side lying leg lift, band seated abduction

It is important to consult with a healthcare professional before starting any new exercise routine.

If you experience any pain or discomfort while performing these exercises, stop and consult with a healthcare professional.

Relaxing the Overactive Muscles

Before applying force to piriformis muscle. It is very important to release muscle around the area to decrease overactivity in your area.

It is important for people with hip pain during prolonged standing, walking or even running to prevent piriformis syndrome.

In the hips flexor over-activity may result in hip imbalances and the piriformis muscle re-injuring.

Massage Therapy and Piriformis Syndrome

No single treatment is suitable for everyone, and massage is one of the methods to treat your piriformis and may help relieve your pain or inflammation.

Massage therapy may provide a therapeutic solution for the piriformis.

Massage therapy is considered as a natural way to treat piriformis syndrome.

The benefits of massage are enhanced when combined with other treatment options, such as stretching or physical therapy.

A therapist may use direct pressure and friction on the piriformis muscle in order to help release myofascial tension.

A professional massage practitioner might also use a variety of techniques, such as Swedish Massage, Deep Tissue Massage, Sports Massage or Cupping Therapy.

If you have piriformis syndrome, you might find relief from a therapist who specializes in Piriformis Syndrome Massage at High Society Massage.

Is Massage Good for Piriformis Syndrome?

Therapeutic Massages relax your Piriformis muscles and surrounding muscles, thereby reducing spasming, as well as reducing pain from your sciatic nerve.

Massage stimulates pain-reducing hormones called endorphins and reduces symptoms from piriformis syndrome.

So yes, overall, a massage is Fantastic for helping to treat the piriformis syndrome!

Can Deep Tissue Massage Help Piriformis Syndrome?

Deep tissue massage is an important technique for the treatment of Piriformis Syndrome.

It can help to break up adhesions and scar tissue in the muscle, as well as improve blood circulation.

This can help to reduce inflammation and pain and promote healing.

There are a few different ways to do deep tissue massage for Piriformis syndrome. You can use your hands, or you can use a tool such as a massage ball or foam roller.

When you are doing self-deep tissue massage, it is important to focus on the affected area.

You also want to make sure that you apply enough pressure for your body weight and height, so as not to injure yourself further by putting too much stress on your muscles and tendons!


If you are suffering from Piriformis Syndrome, I highly recommend that you get a Deep Tissue Massage.

Massages relax your Piriformis muscles and surrounding muscles, thereby reducing spasming, as well as reducing pain from your sciatic nerve.

Not only is this treatment option relaxing and stress-relieving, but it is also an affordable way to manage your condition.

So, what are you waiting for? Get your massage today at High Society Massage!



High Society Massage

High Society Massage is a Mobile Massage Therapy Business.

Hi, my name is Marcus and I have worked hard to make massage as accessible as possible and my love for massage goes into every massage. Whether you suffer from Chronic Pain or just want to Relax. My 10+ Years of Experience will be able to help you.



Shhh...it's a secret!

10% Off Your First Massage!!

Enter your Information Below