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The Difference Between Golfers Elbow and Tennis Elbow and How Massage Can Help.
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The Difference Between Golfers Elbow and Tennis Elbow and How Massage Can Help.

The Difference Between Golfers Elbow and Tennis Elbow and How Massage Can Help

The Difference Between Golfers Elbow and Tennis Elbow and How Massage Can Help Hero High Society Massage

Do you know the difference between golfer’s elbow (Medial Epicondylitis) and tennis elbow (Lateral Epicondylitis)? If not, don’t worry, you’re not alone! Many people are unsure of the distinction between these two conditions. In this blog post, we will discuss the differences between golfers elbow and tennis elbow, as well as how massage therapy can help to alleviate pain in both conditions.

Table of Contents

What is the Difference Between Tennis Elbow and Golf Elbow?

Tennis elbow is a condition that affects the tendons in your elbow, causing pain in your arm and weakness in your grip. Golfer’s elbow is similar, but it affects the muscles and tendons around the inside of your elbow.

Both conditions tennis and golfer’s elbow are caused by repetitive motions of the arm and wrist, which put stress on the muscles and tendons. Treatment for both conditions include rest, ice, and anti-inflammatory medications.

Massage can also help to relieve pain and improve range of motion.
And in more severe cases getting physical therapy for tennis elbow and golfer’s elbow and wrist pain relief.

The technique has been simplified. The word “lateral” means outer, the term “medial” means inside.

Epicondylitis an inflammation of one or both of the great pore’s two smaller innermost parts the epicondylitis (inflammation in the thick pore) surrounded by a rough elevation.

The tennis elbow affects the inner elbow is painful due to tennis elbow, while the inner elbow is painful due to epicondylitis. The elbow is one of the most common sites for epicondylitis (Tennis Elbow).

It includes muscles that are used for returning and straightening your hands.

Golfer’s elbow affects the forearms and elbow joint, golfers are more prone to medial epicondyle (Golfer’s Elbow).

This can result in pain the elbow and forearm areas.

Can Someone Have Tennis Elbow and Golf Elbow at the Same Time?

Yes, it is possible to have both golfer’s elbow and tennis elbow at the same time.

However, it is more common to only have one or the other.

Golfer’s elbow is caused by repetitive stress to the muscles and tendons in the forearm, while tennis elbow is caused by repetitive stress to the muscles and tendons in the upper arm.

Both conditions can be painful and make it difficult to move the affected arm.
Massage therapy can help to relieve the pain and improve range of motion in both conditions.
In some cases, you may need to get physical therapy along with massage therapy.

Do I Have Tennis Elbow or Golf Elbow?

If you’ve ever wondered about the difference between these two types of elbow pain, read on.

There are a few key differences between tennis elbow and golfer’s elbow.

Tennis elbow is usually caused by repetitive motion of the arm and wrist, while golfer’s elbow is often caused by repetitive motion of the forearm and wrist.

Tennis elbow tends to be worse when gripping objects, while golfer’s elbow is often worse when twisting the forearm.

One of the best ways to treat both tennis elbow and golfer’s elbow is with massage.

Massage can help to increase blood flow and reduce inflammation. It can also help to break up scar tissue and loosen muscles that are tight from repetitive motion.

If you’re suffering from either of these types of elbow pain, consider getting a massage. It just might be the relief you’re looking for.

Difference Between Tennis Elbow and Golf Elbow

Tennis elbow is a condition that affects the tendons in your elbow, causing pain and inflammation.

Golfer’s elbow is similar, but it affects the muscles and tendons in your forearm.

Both conditions can be painful and make it difficult to grip objects or swing a racket.

Tennis elbow is more common than golfer’s elbow, but both conditions can be treated with rest, ice, and massage therapy.

If you have either condition, it’s important to see a doctor so you can get the proper treatment.

What is Golfer's Elbow?

Golfer’s elbow is a condition that causes pain on the inner side of the elbow. The pain is often worse when you grip something or twist your wrist. It can also be painful to straighten your arm.

Golfer’s elbow is similar to tennis elbow, which happens on the outside of the elbow. But golfer’s elbow affects the muscles and tendons that attach to the inside of the elbow.

These muscles and tendons help you grip and twist your wrist. Golfer’s elbow is also called medial epicondylitis. It’s a type of tendinitis, which is when a tendon becomes inflamed.

Tennis elbow is very similar to golfer’s elbow, except it occurs on the outside of the elbow. It’s also called lateral epicondylitis.

The pain from tennis elbow is often worse when you grip something or twist your wrist. 

Tennis elbow is caused by inflammation of the tendons that attach to the outside of the elbow. These tendons help you lift your hand and extend your wrist.

How to Treat Golfer's Elbow?

There are a few things you can do to treat golfer’s elbow at home:

-Rest your arm.

-Put ice on your elbow for 20 minutes three times a day.

-Take over-the-counter pain relievers, such as ibuprofen or naproxen.

-Wear a forearm strap or brace. This will help limit the stress on your elbow.

-Do stretching and strengthening exercises for your forearm muscles.

-Get a massage to help reduce inflammation and get rid of scar tissue.

-If these treatments don’t help, your doctor may give you a corticosteroid injection or prescribe physical therapy. Surgery is rarely needed.

What is Tennis Elbow?

What is Tennis Elbow High Society Massage

Tennis elbow is a condition that causes pain in the elbow and arm. It is caused by overuse of the muscles and tendons in the forearm.

The pain is usually worse when you bend your wrist or grip something tightly. Tennis elbow is also called lateral epicondylitis.

How Can Tennis Elbows Be Diagnosed?

A doctor can usually diagnose tennis elbow by asking about your symptoms and doing a physical examination.

He or she may also order X-rays or other imaging tests to rule out other causes of your pain, such as arthritis.

What is the Cause of Tennis Elbow Pain?

Tennis elbow affects both men and women in the age group of 30 to 49.

Tennis elbow appears in both children and adults as part of their active lifestyles. Tennis elbow can affect either gender, although it is a typical disorder affecting both males and females.

If you engage in frequent activities that put stress on the muscle-tendon system or tendon connections, it can cause tiny tears in the tendon.

Some of the tennis elbow symptoms are when the tendon then becomes irritated, and the body responds by depositing calcium in the area to try to repair the tears. This causes a build-up of calcium deposits (known as calcification) around the tendons, which leads to pain and tenderness.

How do You Get Tennis Elbow Without Playing Tennis?

Currently 1-3% of the world population have been afflicted with tennis elbows. 

Only about 5% of reported illnesses were attributed to tennis players.

Believe it or not you do not need to be a tennis player. 

Overuse injury is common with repetitive motions of any kind. Overuse of the hand, forearm muscles, or arm muscles usually is the culprit.

Preventing Tennis Elbow Pain

Tennis Elbow is preventable and so is the elbow pain associated with it.

You can avoid this problem by using appropriate warm-up exercises before playing or practicing.

Stretching the muscles and tendons in your forearm will help reduce the risk of developing tennis elbow.

Wearing an elbow brace or strap can also help to support the muscles and tendons around your elbow joint, which can help prevent or reduce the pain of tennis elbow.

If you are already suffering from tennis elbow, there are a number of treatments that can help relieve the pain and promote healing.

These include over the counter and prescription medications, massage therapy, and surgery. Tennis Elbow is a condition that can be treated effectively, so don’t suffer in silence. Talk to your doctor about the best treatment options for you.

How to Treat Tennis Elbow?

One of the most common treatments for tennis elbow is a course of massage therapy. 

Massage therapy can help to improve the range of motion in your elbow and strengthen the muscles around the joint.

Your massage therapist may also use cupping or other modalities to reduce inflammation and pain. If you have persistent pain that does not respond to conservative treatment, your doctor may recommend surgery.

If you live in Las Vegas, NV or are visiting then you should get a mobile massage with Marcus from High Society Massage!

You will get premium and high-quality massage therapy to help with your Tennis Elbow or Golfer’s Elbow.

How Massage Can Help With Golfer's Elbow and Tennis Elbow

How Massage Can Help With Golfer's Elbow and Tennis Elbow High Society Massage

There are a few keyways in which massage can help to ease the pain of both golfer’s elbow and tennis elbow.

For one, massage can help to increase blood flow and circulation to the affected area. This increased blood flow can help to reduce inflammation and promote healing.

Additionally, massage can help to release tightness and tension in the muscles and tissues around the elbow, which can help to reduce pain.

Finally, massage can also help to improve range of motion and flexibility in the elbow, which can be helpful in preventing future injuries.

There are different types of massage that can help with the pain incurred from these elbow problems.

–Deep Tissue Massage

-Cross Fiction Fiber Massage

-Myofascial Massage

–Cupping Massage Therapy

-Trigger Point Therapy

If you’re dealing with pain from golfer’s elbow or tennis elbow, consider getting a massage therapist to help you find relief. Massage can be an extremely effective way to reduce pain and promote healing in the affected area.

Also, don’t forget to use cold therapy after any type of massage.

For example, just putting some ice in bag and wrap it with a thin cloth and let sit on the site of pain for 10-20 mins. You can do this up to 3 times a day. This will help reduce any inflammation incurred during the massage.

Here is a Video of some self-massage techniques:

How do I Avoid Elbow Injuries?

Rest and Recover:

Tendon overuse should also be avoided, if possible, particularly over-use injuries.
As a result, we are aware when to take breaks and get plenty of rest and recuperation between sessions. After your first bout of tennis or golfer’s elbow, take a break to unwind.
When it comes to taking breaks from specific activities, seek to avoid repetitious motion.
Proper recovery also entails gradually increasing your activity levels after attempting any other method to avoid shocking the body.
Instead of starting with intense workouts, concentrate on developing a solid physique that can achieve the desired outcome.

Practice Proper Form

For injuries, form is crucial. To reduce the strain on your elbow muscles, you’ll need to use the appropriate methods.
Check with a coach to see if your workout is OK.
Proper equipment must be used to avoid elbow problems, just as with building structure and tools. The right racket, golf club, etc. can make a difference in the amount of stress on your elbow.
Cross-train
If you’re a tennis player, playing other sports such as basketball or football may help avoid injury because it balances out the use of different muscles in your arms and shoulders.
The same goes for golfers; try to participate in other activities to avoid overworking the same muscles.

Strengthen Your Forearms

Increasing your forearm muscle strength will help you avoid tennis or golf elbows by adding support.

Exercises that work the muscles in your wrists and fingers are ideal.

Wrist curls, for example, help improve forearm muscle strength.

You can also use a grip strengthener to increase the power in your forearms and avoid injury.

Always Warm Up

The best way to make sure you don’t have an injury is to warm up your muscles before playing a sport.
Warming up helps increase blood flow to your muscles and gets them ready for activity. It also decreases the risk of injury by slowly increasing your heart rate.
Try some light exercises and stretches before playing tennis or golf.

Try Different Activities

If you want to achieve a better workout, combine it with additional activities. This will help reduce the risk of repetitive motion injuries.
Try different sports or activities to improve your overall fitness and avoid injuring yourself.

Conclusion:

So, what’s the difference between golfers’ elbow and tennis elbow?

In short, golfers’ elbow is an inflammation of the inner tendon of the forearm muscles that bend your wrist and fingers (flexors), while tennis elbow is an inflammation of the outer tendon of these same muscles.

Both conditions are caused by repetitive use of these muscles – hence why they are often seen in athletes or manual laborers.

Massage Therapy can help to prevent and treat both conditions by increasing blood flow and circulation to the affected area, which brings nutrients necessary for healing and removes waste products. If you think you might have either condition, don’t wait – contact me today to see how I can help!

Click here to make an appointment: High Society Massage

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Marcus

High Society Massage

High Society Massage is a Mobile Massage Therapy Business.

Hi, my name is Marcus and I have worked hard to make massage as accessible as possible and my love for massage goes into every massage. Whether you suffer from Chronic Pain or just want to Relax. My 10+ Years of Experience will be able to help you.

Marcus

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Tennis Elbow vs Golfer's Elbow: Lateral Epicondylitis vs Medial Epicondylitis

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How Can Poor Posture Result in Back Pain?
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How Can Poor Posture Result in Back Pain?

How Can Poor Posture Result in Back Pain?

Poor Posture and Back Pain Hero 2 HSM

Did you know that poor posture can lead to back pain? In fact, it is one of the most common causes of back pain. Back pains affect nearly 65 Million people in the US! So, the question is how can poor posture result in back pain?

There are a number of different bad postures that can put strain on your back, and if you’re not careful, you may find yourself dealing with chronic back pain.

In this blog post, we will discuss some of the most common bad postures that can cause back pain, as well as ways to correct them and have correct posture.

Table of Contents

Two Types of Posture

The National Institute of Health defines posture as Static or Dynamic. In the usual sense standing posture is merely a posture where a person sat, stood, and slept.

Poor positioning during a long day may lead to pain in the back and neck.

Static Posture is the position of your body when you are not moving.

The most common static postures are sitting and standing.

When you sit, make sure that your hips, knees, and ankles are bent at a right angle.

Your lower back should be flat against the chair, and your shoulders should be relaxed.

Maintain proper posture for proper posture and focus on your intrinsic and extrinsic muscles.

You may also want to use a pillow to support your back.

Dynamic Posture is the actual positioning of your body as you move or exercise.

If you are participating in an activity, such as sports, running, or dancing, it is important that you practice good posture while doing these activities so that your joints remain aligned and healthy.

If you don’t there is a high likely hood that you will start to develop muscle imbalances.

For example, if you have an activity such as running, you will want your spine to be straight, and you should also keep your knees slightly bent.

If you are participating in a sport or exercise routine that requires movement of the arms and legs, it is important that your shoulders stay relaxed and do not roll forward at all.

Dynamic posture can affect how well you move and how your body feels.

Poor dynamic posture can lead to pain in the back, neck, and other joints.

How can poor posture result in back pain?

This is because when you are not in good alignment, your muscles have to work harder to keep you in that position.

Over time, this can cause the muscles and core muscles to become tired and sore. In addition, bad dynamic posture can also lead to injury.

Poor posture can cause you to lose the balance of your body, which can lead to falls and injuries.

If you are looking for a way to improve your posture, there are many things that you can do at home or in the gym.

It is important that you practice good dynamic posture so that your joints remain aligned while you are exercising.

There are also many types of exercises that can help you improve your static posture as well.

Variables That Affect Posture

Posture has been decided by choice. A person as some point in time will carry a purse, backpack and other items.

Pregnant women must redress their physical structure to support their baby’s growth.

Parents will likely carry their infants around after birth.

Employees working on the computer and students in school often have prolonged sitting for long hours in chairs which are not designed for comfort or support.

Teenagers tend to slouch and curve their spines when they sit because this is the appearance of being “cool”.

All of these factors have an impact on posture.

Poor posture can result in back pain, neck pain, joint pain, headaches, muscle strain, spinal joints pain, excessive pressure on the spine, stooping forward and fatigue.

Muscles must work harder to maintain balance and stability when the spine is not in its natural alignment.

This can lead to muscle fatigue, bad posture and pain.

There are many ways to improve posture, including exercise, stretching, and using a support device.

Exercises that focus on the back and abdominal muscles can help to improve posture and your neutral standing position.

Stretching exercises can help to loosen tight muscles and improve flexibility.

Using a support device such as a back brace or posture corrector can help to improve alignment and support the spine.

Getting a massage with Marcus at High Society Massage can help as well seeing that most pain comes from muscle strain and overuse.

A massage helps to reduce chronic and acute pain.

And the best part is that the services provided is 100% Mobile! No need to go anywhere!

Common Bad Postures That Cause Back Pain

Poor Posture and Back Pain HSM

So, how can poor posture result in back pain?

Strangely enough, positions in which people are comfortable at any given moment can cause severe chronic pain.

The posture may be worsened by tightness in a person’s back as well as by causing pain in the joints.

Years of bad posture while sitting in an office chair could damage your spine and increase your risk for injury.

Poor posture can also lead to pain in your neck, shoulders, and hips.

You might be slouching right now as you read this!

There are four general types of bad posture: forward head carriage, rounded shoulder posture, hunched back, and excessive lumbar lordosis.

People with poor posture often have one or more of these postures.

Forward head carriage: This is a common posture that occurs when the cervical vertebrae of your neck extend forward, causing you to look down while working or reading at a desk.

The muscles in the back of your neck can become weak and painful as they strain to keep your head up straight. You could get headaches and neck aches.

Rounded shoulder posture: This is the second most popular form of bad posture.

It occurs when you have tight muscles in your chest and weak muscles in your back, causing your shoulders to round forward.

Your upper back can become hunched over time as a result of this position, resulting in pain and stiffness in the back and neck.

Hunched back posture: This is the least common type of bad posture, but it can be very damaging to your spine if left uncorrected.

Hunched back posture happens when you have weak muscles in your upper back and tight muscles in your lower back, causing you to curl forward at the waist.

You might feel pain in your lower back and neck, as well as tension headaches.

Excessive lumbar lordosis: This posture is characterized by an excessive curve in the lower back, which can be caused by weak abdominal muscles and tight hamstrings.

You might feel pain in your lower back and hips if you have this posture.

If you have any of these poor postures, you should see a massage therapist for treatment.

They can help maintain proper posture by stretching and strengthen your muscles, as well as improve your movement and alignment.

A massage therapist can also help with bad posture, back pain, and starting a pain management treatment.

In some cases, they might also recommend using exercises that help strengthen weak muscles or stretches to correct your posture.

Also having a neutral standing position can help maintain good posture.

With time and corrective measures, you can achieve better posture and relief from back pain.

Posture has a significant impact on your physical health and well-being, as well as how others perceive you.

Correct posture can also influence the way you feel about yourself and help with pain management.

For example, if you slouch when sitting at a desk in your office chair or hunched over while standing in line not activating your core muscles, it might make other people think that you are lazy and uninterested in what is happening around you.

It can also make you feel tired, tense, and stressed out.

When your posture is good, on the other hand, you will look confident and alert all while having your spine straight.

You’ll also feel more relaxed and comfortable in your own skin.

So remember, practice good posture every day to feel better both physically and mentally. It will also help you avoid back pain!

More Example of Bad Posture...

Slouching

Let’s start with one important and often recognized sign of poor posture which may cause back problems.

Slouching can actually help relieve tension and improve your posture if you sit at an awkward angle.

So, the feeling feels good, so the person falls into slouchy mode.

Slouching can strain muscles in your neck, back or shoulders, and cause aches.

Prolonged slouching and poor posture may affect your spine and cause strain to your muscles, clog nerve tissue and stifle the flow of blood.

This causes poor posture and back pain.

What are the main factors that result in bad posture?

There are many different factors that can lead to poor posture.

One of the most common culprits is spending too much time sitting down.

When you’re seated, your muscles aren’t used as much, and they may start to weaken over time.

This can cause tension in your neck and back, which can lead to poor posture.

How to fix slouching:

If you’re concerned about your posture, there are a few things you can do to correct it.

First, try to get up and move around every hour or so.

When you’re sitting, make sure to keep your spine in alignment and use a chair with good support.

You may also want to practice some simple exercises that can help strengthen your intrinsic and extrinsic muscles and improve your posture.

If you’re struggling with poor posture, it’s important to seek help from a professional.

A Massage Therapist can help identify the root of the problem and offer suggestions for how to correct it.

Getting a massage with an experienced massage therapist like Marcus at High Society Massage can really help to make a difference in your road to recovery.

With some patience and effort, you can overcome poor posture and enjoy better health and wellbeing.

Hunched Back (Sitting or Standing)

Often times people will be hunched over at their computer desks, laptops or smartphones or even hunched over at their desks as they have prolonged sitting or driving while stooping forward.

We normally hunch because our shoulders are stiff or weak.

This could further strain these muscle groups and cause rounded backs.

When you are hunched over, your head and neck move forward too, which puts stress on the spine. This can cause back pain over time.

How to fix hunched back poor posture:

– Try to keep your shoulders down and back as you sit or stand. You can do this by tightening your abdominal muscles.

-When using a computer or phone, make sure to sit up straight and use a headset or earphones.

-If you have to hunch over, do it for only short periods of time.

-Stretch your back and shoulder muscles regularly. You can do this by standing against a wall with your feet hip-width apart and press your spine and head against the wall. Hold for 20 seconds. Repeat three times.

-Perform back exercises regularly to help improve your posture and strengthen your back muscles. You can find these exercises online or through a physical therapist.

Leaning on One Leg

Perhaps while waiting for coffee or awaiting buses we unintentionally start to lean on one leg.

Leaning your weight on one leg sounds natural, but this is a sign of poor posture which causes back pain.

These exercises strain the muscles of your back, buttock, & hip muscles.

Not only does this painful condition affect the way you move and stand, but it also makes one side of your body weaker than the other.

How to fix leaning on one leg:

There are a few ways that you can adjust your posture to help ease the pain.

First, when standing, keep your weight evenly balanced on both feet and don’t lean too far forward or backward.

Second, you can also do exercises to help strengthen your back and improve your posture.

Finally, being cognizant of your posture can help to quickly correct your incorrect posture. Thus, avoiding chronic pain over time.

Rounding Your Shoulders

A subconscious tendency for bad posture can also lead to weakness in muscles, which cause the shoulders and hips.

When your shoulders are rounded, your neck muscles will get tighter.

This causes muscle imbalance, muscle tension, and worse posture, which eventually causes back pain.

Slouching in Your Chair

Sitting for long periods of time without getting up to move around can cause poor posture.

When you slouch in your chair, your spine is not in its natural alignment, which puts stress on the back muscles and ligaments. This can lead to pain and stiffness in the back.

How to fix rounding shoulders:

There are several ways to correct rounded shoulders.

First, be conscious of your posture and try to maintain good alignment when you are sitting or standing.

Second, practice exercises that strengthen the muscles around your shoulder blades and upper back.

Finally, getting a massage can help relax overworked muscles allowing your muscles to find a natural resting state.

Here is a VIDEO of how to fix some of the common problems talked about so far:

Common Unsupported Postural Habits

All-day activity usually involves combination activities like walking, standing, or sitting.

Depending on how often you use the incorrect posture you are likely to feel back pain as a consequence.

If you are living in an unhealthy and unproductive lifestyle, you are likely to be stressed or pains are likely to develop.

In case your pain occurs at work, and you have to switch places during the day or at other times, it may be due to poor posture.

Here are some examples of bad postural habits:

Sitting for Extended Periods of Time:

When you sit for a long time, your hip flexors and hamstrings tighten up while your glutes and abs weaken. This can cause pain in the lower back.

Slouching:

Leaning forward or slouching puts unnecessary stress on your spine.

Hunching Over Your Keyboard:

Typing with your head down strains your neck and can cause pain in the upper back.

Carrying a Heavy Bag:

Carrying a heavy bag on one shoulder can create an uneven distribution of weight, which can lead to back pain.

Using Improper Lifting Techniques:

Lifting incorrectly, such as bending over instead of squatting down, puts stress on your spine and can lead to back pain.

Wearing High Heels:

Wearing high heels can cause you to lean forward, which puts stress on your spine. It can also shorten your calf muscles and put tension on your Achilles tendon, leading to foot pain.

Smoking:

Smoking cigarettes causes the body to produce less of the hormone serotonin, which is important for maintaining good posture.

Not Getting Enough Exercise:

Not getting enough exercise can weaken your muscles, making you more susceptible to back pain.

Stress:

Stress can cause tension in the body, leading to back pain.

Slouching While Seated:

This can cause pain in the upper and lower back, as well as tension headaches.

Texting on Your Cell Phone:

Looking down at your phone strains your neck and can cause pain in the upper back.

Sticking Your Butt Out:

This can cause pain in the lower back and tension in the hamstrings.

Sleeping on Your Stomach:

Sleeping on your stomach puts stress on your spine. It’s best to sleep on your side or back.

Sitting on a Bed and Working on Your Laptop:

This puts a lot of stress on your neck and can cause pain in the upper back.

Watching TV:

Sitting in front of the TV for long periods of time can cause pain in the lower back.

Tilting Your Head Down to Read:

Tilting your head down to read puts stress on your neck and can cause pain in the upper back.

Effects of Poor Posture on the Body

The Effects of Poor Posture HSM

Back Pain:

is one of the most common health complaints in the world, with estimates that as many as eight out of ten people will experience it at some point in their lives.

While back pain can have many different causes, including injuries and diseases, poor posture is often a significant contributor.

Neck Pain & Headaches:

Poor posture can also lead to neck pain and headaches.

When the body is out of alignment, it puts strain on the muscles and ligaments in the neck, which can cause pain and tension headaches.

Shoulder Pain:

Another common problem caused by poor posture is shoulder pain.

This occurs when the muscles in the shoulders are constantly working hard to keep the body in alignment, leading to fatigue and pain.

Kyphosis:

One particularly serious consequence of poor posture is kyphosis, a condition in which the spine curves forward excessively, resulting in a hunchback-like appearance.

Kyphosis can cause back pain, neck pain, and headaches, as well as problems with breathing and digestion.

Poor Sleep:

Finally, poor posture can also lead to problems with sleep.

When the body is out of alignment, it’s difficult to get comfortable and relax, leading to disrupted sleep and fatigue.

Disrupted Digestion:

Poor posture can also lead to disrupted digestion, as the misaligned spine puts pressure on the internal organs.

This can cause problems such as constipation and diarrhea, as well as acid reflux and heartburn.

Poor posture is a major contributor to many different types of pain and discomfort in the body.

It’s important to be aware of the dangers of poor posture and take steps to correct it.

With a little effort, you can improve your posture and enjoy better health and greater comfort.

If you’re experiencing back pain, neck pain, or other problems caused by poor posture, get yourself an appointment with Marcus at High Society Massage!

How Do You Get Back Pain Due to Poor Posture?

With straight spines the weight can easily be spread across all vertebral surfaces.

Usually when spines are bent the bulk is put on the lower back (L1-L5).

If you sit down, your spine muscles and tendons will work harder than usual.

How is back pain caused from poor posture?

When the spine is not straight, the discs cannot work as they should.

The ligaments and muscles that support the spine also have to work harder leading to pain.

Poor posture can also lead to muscle imbalances, which may add to back pain.

How Poor Posture Causes Back Pain?

Often the muscles and discs are stressed by incorrect positions.

This stress can be eased after correction of the offending posture.

It takes time for a person to change a habitual wrong posture and maintain it.

Muscles that are weak or tight can also contribute to back pain.

Poor posture is often the result of bad habits which we develop over time.

What Are the Effects of Poor Posture?

Symptoms associated with poor posture include lumbar spine pains, spinal dysfunction, joint degeneration, and curved shoulder.

It is recommended for people of a certain height and weight that they regularly exercise, stretch, and use comfortable furniture.

Conclusion:

Poor Posture and Back Pain Massage HSM

I hope this article was helpful in identifying some of the most common postural problems that can lead to back pain.

If you’re experiencing back pain, it’s important to see a doctor and get a diagnosis so you can start treatment.

In the meantime, be mindful of your posture and try to correct any bad habits.

If you live in Las Vegas, NV or are planning to visit book an appointment with Marcus at High Society Massage to have a mobile massage therapist at your Hotel or Home.

If you cannot enjoy a massage from High Society Massage, then join our e-mail list today to get more information about how to protect your back and prevent chronic pain from developing. Thanks for reading!

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Marcus

High Society Massage

High Society Massage is a Mobile Massage Therapy Business.

Hi, my name is Marcus and I have worked hard to make massage as accessible as possible and my love for massage goes into every massage. Whether you suffer from Chronic Pain or just want to Relax. My 10+ Years of Experience will be able to help you.

Marcus

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Piriformis Syndrome Massage
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Piriformis Syndrome Massage

Piriformis Syndrome Massage

Piriformis Syndrome Massage woman stretching on ground

Piriformis syndrome is a condition that can cause pain in the buttocks and legs. It is caused by compression of the sciatic nerve, which runs down the back of the leg. Massage therapy can be a great way to help relieve the symptoms of piriformis syndrome.

Massage helps to improve circulation and reduce inflammation. It can also help to loosen muscles and relieve tension.

In this blog post, we will discuss how massage can help with piriformis syndrome and the benefits of massage on the body.

Table of Contents

What is Piriformis Syndrome?

Piriformis syndrome is a condition that results when the piriformis muscle becomes irritated or compressed. The piriformis muscle is a small, triangular muscle located deep in the gluteal region.

It lies directly beneath the gluteus maximus muscle and helps to rotate the hip joint. Piriformis syndrome occurs when this muscle becomes swollen, irritated, or injured.

The piriformis muscle is a small band of tissue that runs from the base of your spine to the top of your hip bone (the iliac crest). It helps rotate your hip joint and plays an important role in keeping you balanced during movement.

The condition occurs when there is pressure on this nerve root causing pain, numbness, and weakness.

Symptoms of Piriformis Syndrome:

Piriformis Syndrome Symptoms

Pain in the buttocks area that tends to worsen when sitting or lying down.

Difficulty walking due to pain in the legs or feet caused by pressure on nerves near where they exit from your spinal cord (nerve root compression).

Pain may also radiate down one leg and into your foot when sitting or standing up from a chair. You may also experience numbness, tingling and/or weakness in the affected area.

What Causes Piriformis Syndrome?

The most common cause of piriformis syndrome is tightness in this muscle. This can be caused by overuse or injury.

For example, if you do a lot of running then the muscles in your buttocks can become overused and tight as they try to keep up with the constant strain placed on them by repetitive activity.

Buttock pain is a common symptom, and a lot of the times people confuse this pain with sciatic pain in the sciatic nerve.

Diagnosis of Piriformis Syndrome

There is no universally accepted test for determining piriformis syndrome, and it can be difficult to diagnose.

Once all the other neurological or musculoskeletal symptoms have disappeared, Piriformis syndrome may be included.

Other diagnostics include lumbosacroiliac joints, arthritis discs, and hips.

Piriformis tightness creates a flexing of the torsional hips visible when looking for toe out positions.

Other clinical results could include buttock pain resulting from longer muscles and softness of the sciatic nerve and a positive specific test.

Piriformis Syndrome Info Graphic

According to Harvard Studies 5% of cases of sciatica are due to Piriformis Syndrome. However, Sciatica and Piriformis Syndrome are often misdiagnosed because the symptoms are quite similar to one another.

Anatomy of the Piriformis Muscle

In order to recognize the piriformis disorder, it is essential that piriformis muscle and sciatic nerves are properly identified.

The hip is like a joint that has a ligament in which the bone structure provides the underlying stability; it is also called the hip.

The hip joint is largely dependent upon the strength of the bones to move in a way that is also dependent on large or small muscles to maintain the weight against gravity.

Piriformis, Latin pronounced pear-shaped, is confined beneath the gluteal muscles of the pelvic cavity. This is the superficial one among the hip rotators.

How Many Times Should I Massage the Piriformis?

The answer to this question isn’t as straightforward as you may think.

Depending on the severity of your piriformis syndrome, you may need anywhere from a few gentle massages per week to daily massage sessions. As always, be sure to consult with a doctor, physical therapist, or Massage Therapist before starting any new treatment regimen.

That said, there are a few benefits of massage that are generally agreed upon by the medical community in treating piriformis syndrome.

Massage is known to help improve circulation, which can in turn promote healing and reduce chronic pain.

It can also help reduce inflammation and pain, both of which are common symptoms associated with piriformis syndrome. It may also help reduce the pressure placed on the sciatic nerve which in turn relieves sciatic pain.

In addition, massage has been shown to have a host of other benefits, such as improved sleep quality, reduced stress levels, and a strengthened immune system.

So, if you’re looking for a way to manage your piriformis syndrome symptoms, massage may be the answer you’ve been searching for at High Society Massage.

When to Implement Stretching?

Stretching should never have a major impact on muscle pain. In a recovery context it is important not to depend completely upon them.

Keep an eye on the fact that stretching does not release triggers. It requires precise control of the release of the trigger.

Imagine muscles in elastic form. If you pull the elastic up to the knot, this won’t remove the knot, it’ll just tighten the knot. Elongation does not eliminate knots.

Stretching can help increase mobility and reduce muscle tension and tight muscles.

Don't Forget Strengthening

We sometimes get stuck with the thought that foam rolling alone will fix all of our sciatica symptoms.

But the truth is that often we forget we must also add stability.

It is important for you to improve. And I realize you may be afraid to hurt or cause pain…

If you avoid excessive force and do stretches slowly it should work out fine.

There is a big difference between pain and discomfort.

Discomfort can be tolerated, it’s the warning system of our body that lets us know something isn’t right.

Pain should never be endured! Becoming stronger can help reduce leg pain in the lower leg and gluteus maximus.

How Can I Treat Piriformis at Home?

If you want to use self-massage, make sure you have an idea of what muscles to work on like your piriformis.

You can use a tennis ball, foam roller, or even your hand to massage the muscle.

Place the tennis ball or foam roller on the floor and lie down so that it is pressing against the sore spot.

Then, slowly move your body back and forth over the ball or roller. You can also use your hand to massage the muscle by placing both hands on the muscle and using a circular motion.

Here is a video about how you can treat piriformis syndrome at home

Does Piriformis Syndrome Ever Disappear?

The piriformis disease generally responds very nicely with therapy which consists of physical activities modification, medication, an injection, and definitely Massage Therapy.

In a recent study the number of people suffering with piriformis syndrome improved by more than 50%.

The condition may occur one time or more times during an extended period, but the intensity and the length of symptoms are not significantly changed.

Most people with multiple symptoms can self-manage what they learned from their massage therapist at High Society Massage.

How do You Heal Piriformis Syndrome Quickly?

It’s not that simple either. In most musculoskeletal conditions, the immediate relief of an illness is not reflected in recovery.

Ice will most definitely help to cool down your irritated and overused piriformis. Just be aware that after icing that muscle it will to be sore and a bit stiff with movement.

If you want to use heat, I highly suggest that you only do so after your piriformis has had time to cool down. I even suggest that you use heat after waking up in the morning if you are stiff or sore.

You have to be careful in stretching & strengthening – especially when everything feels better quickly.

It takes around 12 weeks to grow real strength, therefore improvement that comes within weeks will not last.

Because the piriformis muscle is integral to any body part, it is essential keep them strong & painless so you can perform daily activities easily without any injury or pain.

What Exercises Work for Piriformis Syndrome?

There is no one-size-fits-all answer to this question, as the best exercises for piriformis syndrome will vary from person to person.

However, some general exercises that may help include stretches and strengthening exercises for the glutes, hamstrings, and hip abductors.

It is important to start slowly and gradually increase intensity and duration as tolerated. If you experience any pain or discomfort, stop, and consult with a healthcare professional.

Some of the best exercises for piriformis syndrome include:

-Stretching: Hamstring stretch, gluteal stretch, pigeon pose

-Strengthening: Glute bridge, lateral band walk, bird dog

-Hip abduction: Clam shell, side lying leg lift, band seated abduction

It is important to consult with a healthcare professional before starting any new exercise routine.

If you experience any pain or discomfort while performing these exercises, stop and consult with a healthcare professional.

Relaxing the Overactive Muscles

Before applying force to piriformis muscle. It is very important to release muscle around the area to decrease overactivity in your area.

It is important for people with hip pain during prolonged standing, walking or even running to prevent piriformis syndrome.

In the hips flexor over-activity may result in hip imbalances and the piriformis muscle re-injuring.

Massage Therapy and Piriformis Syndrome

No single treatment is suitable for everyone, and massage is one of the methods to treat your piriformis and may help relieve your pain or inflammation.

Massage therapy may provide a therapeutic solution for the piriformis.

Massage therapy is considered as a natural way to treat piriformis syndrome.

The benefits of massage are enhanced when combined with other treatment options, such as stretching or physical therapy.

A therapist may use direct pressure and friction on the piriformis muscle in order to help release myofascial tension.

A professional massage practitioner might also use a variety of techniques, such as Swedish Massage, Deep Tissue Massage, Sports Massage or Cupping Therapy.

If you have piriformis syndrome, you might find relief from a therapist who specializes in Piriformis Syndrome Massage at High Society Massage.

Is Massage Good for Piriformis Syndrome?

Therapeutic Massages relax your Piriformis muscles and surrounding muscles, thereby reducing spasming, as well as reducing pain from your sciatic nerve.

Massage stimulates pain-reducing hormones called endorphins and reduces symptoms from piriformis syndrome.

So yes, overall, a massage is Fantastic for helping to treat the piriformis syndrome!

Can Deep Tissue Massage Help Piriformis Syndrome?

Deep tissue massage is an important technique for the treatment of Piriformis Syndrome.

It can help to break up adhesions and scar tissue in the muscle, as well as improve blood circulation.

This can help to reduce inflammation and pain and promote healing.

There are a few different ways to do deep tissue massage for Piriformis syndrome. You can use your hands, or you can use a tool such as a massage ball or foam roller.

When you are doing self-deep tissue massage, it is important to focus on the affected area.

You also want to make sure that you apply enough pressure for your body weight and height, so as not to injure yourself further by putting too much stress on your muscles and tendons!

Conclusion:

If you are suffering from Piriformis Syndrome, I highly recommend that you get a Deep Tissue Massage.

Massages relax your Piriformis muscles and surrounding muscles, thereby reducing spasming, as well as reducing pain from your sciatic nerve.

Not only is this treatment option relaxing and stress-relieving, but it is also an affordable way to manage your condition.

So, what are you waiting for? Get your massage today at High Society Massage!

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Marcus

High Society Massage

High Society Massage is a Mobile Massage Therapy Business.

Hi, my name is Marcus and I have worked hard to make massage as accessible as possible and my love for massage goes into every massage. Whether you suffer from Chronic Pain or just want to Relax. My 10+ Years of Experience will be able to help you.

Marcus

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